what it looks like working together
customized training plan
personalized nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
What's Included:
- Personalized Workout Plan
Valued - $30
- Access to Private Community Group
Valued - Priceless
- Personalized Meal Plan
Valued - $70
- Access to Mindset Video Library
Valued - Priceless
- Self Accountability Tools, Workout Log and Fitness Diary Valued - $40
- Priority Support
Valued - $50
WE KNOW THAT STARTING A FITNESS JOURNEY CAN BE OVERWHELMING
which is why we've addressed all three common reasons people fail:
LACK OF TIME MANAGEMENT
Balancing work, family, and personal time can feel like an impossible task, leaving little room for fitness. My programmes are crafted to fit seamlessly into your busy lifestyle, ensuring you can consistently train without sacrificing your other commitments.
HIGH STRESS LEVELS
Stress not only drains your energy but can also lead to unhealthy habits and weight gain. I incorporate holistic approaches that reduce stress, helping you stay focused and energised throughout the day. Through proper exercise, nutrition, and mental wellness techniques, you'll find a healthier balance in life.
LACK OF ACCOUNTABILITY & SUPPORT
Going at it alone is tough. Without someone to guide, motivate, and hold you accountable, it's easy to lose momentum. I’m not just your trainer—I’m your partner in this journey. Together, we’ll set realistic goals, track progress, and celebrate your victories, big and small.
PERSONALIzED WORKOUT PROGRAM
Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.
✓ Home or Gym Workouts
Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. Our program offers both home and gym workout options, allowing you to choose the setting that suits you best.
✓ SWAP OUT YOUR EXERCISES
You have the ability to swap exercises at any time to accommodate your needs or preferences.
✓ WORKOUT LOG
Keep track of your progress to continually strive for your personal best!
PERSONALIZED NUTRITION PLAN
Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
✓ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
✓ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
SHREDIFY
additional benifits
